TABATA
A 30 minute full body high intensity interval training class. We do each exercise for 20 seconds and then take a 10 seconds break. Calories will disappear. This workout is made up of 4 sections: Lower Body, Upper Body, Cardio, and Core...oh and we forgot to mention the Burn Out!
PRICE:
$5 per class
SCHEDULE:
Saturdays at 9:45am (followed by Circuit Training)
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